Harira is a Indian Traditional recipe, given to new mothers after delivery of babies. The ingredients present in Harira are very healthy for a new mother. Saunth (dried ginger) reduces body pain which a woman suffers from after delivering a baby. Turmeric helps in rapidly reducing cramps after delivery, Jeera increases lactation in women. Gur and almonds provide energy. Watch here Harira 5-6 minutes recipe video.
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